Mental Health

Knowing when something is ‘good enough’ is a balancing act between striving for excellence, maintaining realistic expectations, and avoiding harmful perfectionism. Here are few practical steps to help you determine when something is ‘good enough’: Define Your Goals: Have a clear understanding of what you want to achieve. This provides you a finish line to aim for. Set Realistic Standards: Ambitious goals are great, but unrealistic standards can hinder progress. Set achievable standards based on your skills, resources, and constraints....

Narcissistic personality disorder, more commonly known as narcissism, is a type of personality disorder characterized by extreme self-centeredness, lack of empathy, and a constant need for admiration. People with this disorder often exhibit behaviors that may be quite subtle to detect at first, but over time, can have a significant impact on their relationships and interactions with others. In this article, we will identify the key signs that may suggest that someone has an narcissistic personality disorder....

Recognizing the need to overcome perfectionism is a significant first step towards personal development and increased productivity. Even though striving for excellence is a positive trait, perfectionism can often lead to undue stress, procrastination, and ultimately, decreased output. Here, we share some effective strategies to help perfectionists embrace a more balanced approach towards their goals. 1. Acknowledge the Issue The first step to overcoming perfectionism is recognizing it. Understand that it’s okay to strive for excellence but not at the cost of your well-being or peace of mind....

Surgery can indeed be a nerve-wracking experience, especially when you’re awake for the procedure. Many individuals experience fear and anxiety about conscious surgery - but rest assured: there are effective techniques to keep you calm and relaxed. It’s all about redirecting your focus away from the surgery and on to something more pleasant. Here’s how you can achieve this: Mindfulness Techniques Mindfulness is a powerful tool to help keep you calm under pressure....