Practical Tips to Reduce Your Cancer Risk
Cancer is a leading cause of death worldwide, but many types of cancer can be prevented by adopting certain lifestyle changes. Here are some actionable steps you can take: Eat a healthy diet A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can provide essential nutrients that your body needs to fight off cancer. Limit processed foods and cut back on sugar and salt. Maintain a healthy weight and be physically active...