How to eat healthily every day
Eating healthily every day involves making conscious choices about what you eat, focusing on nutrient-dense foods and maintaining a balanced diet. Here are some key strategies: Eat a variety of foods: No single food provides all the nutrients you need. Aim for a mix of proteins, whole grains, fruits, vegetables, and healthy fats in your daily diet. Minimize processed foods: Highly processed foods often contain lots of sugar, unhealthy fats, and sodium....