Effective Natural Strategies to Lower High Blood Pressure
High blood pressure, or hypertension, is a common health condition today. While there are various medications you can take to control it, adopting natural and healthy lifestyle habits can also greatly help. Here are effective strategies on how to lower blood pressure naturally: Regular Exercise: Adding physical activity to your routine can significantly reduce blood pressure. Aim for about 150 minutes of moderate exercise every week, or 75 minutes of vigorous exercise....