Lucid Dreaming

Lucid dreaming, while often considered a fascinating experience, can be unsettling or disruptive for some individuals. If you’re seeking to reduce or stop your lucid dreams, here are some general strategies: Establish a Routine Sleep Schedule: Go to bed and wake up at the same time every day. A consistent sleep schedule can help regulate your sleep patterns and possibly reduce the frequency of lucid dreams. Avoid Triggers Before Bed:...