How to lose weight without exercise
Losing weight is primarily about creating a calorie deficit, which means burning more calories than you consume. However, while exercise is one of the most common ways to create this deficit, it is not the only method. There are multiple lifestyle and dietary changes that you can apply to achieve weight loss without the need for extensive exercise. Here are a few strategies to consider: 1. Set a Caloric Deficit: To lose weight, you need to consume fewer calories than your body burns each day....