## How do I calculate my BMI?

Body Mass Index (BMI) is a tool that provides an estimation of an individual’s body fat based on their weight and height. It is commonly used to categorize an individual’s weight status and potential health risks related to body weight. Here’s how to calculate BMI: Formula: $$ BMI = \frac{weight , (kg)}{height^2 , (m^2)} $$ Steps: Measure your weight in kilograms (kg): Use a reliable scale and measure your weight without wearing heavy clothing....