Mai apne blood sugar ko kaise kam kar sakta hu?
Blood sugar levels ko manage aur kam karna diabetes wale logo ke liye aur un logo ke liye bahut jaruri hai jo apni overall health ko maintain karna chahte hain. Yahan kuch general strategies hain: Balanced Diet: Vegetables, lean proteins, aur whole grains jaise pure foods par focus karo. Refined sugars aur carbohydrates ko kam karo. Carbohydrate intake par nazar rakho, kyunki inka blood sugar levels par sabse jyada asar hota hai....