Lucid dreaming ko kaise roke?
Lucid dreaming, bhale hi yeh ek dilchasp experience maana jaata hai, lekin kuch logon ke liye yeh pareshan karne wala ya disruptive ho sakta hai. Agar aap apne lucid dreams ko kam karna ya band karna chahte hain, toh yahaan kuch aam strategies hain: Ek Routine Sleep Schedule Banayein: Roz ek hi samay par sone jaayein aur uthein. Ek consistent sleep schedule aapke sleep patterns ko regulate karne mein madad kar sakta hai aur shayad lucid dreams ki frequency ko kam kar sakta hai....