Wellness

Falling asleep quickly and efficiently is crucial for soldiers. With inconsistent schedules and high-intensity scenarios, the ability to sleep as soon as an opportunity arises can be of great benefit in the military world. The good news is, the ‘Military Method’ sleep technique can also be useful for civilians struggling with insomnia or sleep issues. This method comes from the pre-World War II book Relax and Win: Championship Performance. Its reported effectiveness is high - up to 96 percent after six weeks of consistent practice*....

High blood pressure, or hypertension, is a common health condition today. While there are various medications you can take to control it, adopting natural and healthy lifestyle habits can also greatly help. Here are effective strategies on how to lower blood pressure naturally: Regular Exercise: Adding physical activity to your routine can significantly reduce blood pressure. Aim for about 150 minutes of moderate exercise every week, or 75 minutes of vigorous exercise....