Sleep Techniques

Are you struggling to fall asleep fast? Having a good night’s rest is crucial for our body’s overall function and well-being. Some people, however, have problems drifting off. Luckily, there are sleep techniques utilized by soldiers to get some shut-eye in difficult conditions. The Military Method to Fall Asleep Fast This method, also known as the “2-minute technique”, was originally designed by the U.S. Navy Pre-Flight School to ensure their pilots got sufficient rest....

Falling asleep quickly and efficiently is crucial for soldiers. With inconsistent schedules and high-intensity scenarios, the ability to sleep as soon as an opportunity arises can be of great benefit in the military world. The good news is, the ‘Military Method’ sleep technique can also be useful for civilians struggling with insomnia or sleep issues. This method comes from the pre-World War II book Relax and Win: Championship Performance. Its reported effectiveness is high - up to 96 percent after six weeks of consistent practice*....