nutrition

Strawberries are delicious, nutrient-packed fruits that can lead to a healthier lifestyle. However, like all fruits, strawberries can host contaminants such as dirt or bacteria, so it’s essential to know the proper way to clean strawberries before enjoying their fresh, sweet flavor. Below we’ll guide you on how to wash strawberries properly: Buy Organic When Possible: First, it’s worth seeking out organic strawberries when you can, as these will have less pesticide residue....

Eating healthily every day involves making conscious choices about what you eat, focusing on nutrient-dense foods and maintaining a balanced diet. Here are some key strategies: Eat a variety of foods: No single food provides all the nutrients you need. Aim for a mix of proteins, whole grains, fruits, vegetables, and healthy fats in your daily diet. Minimize processed foods: Highly processed foods often contain lots of sugar, unhealthy fats, and sodium....