Lifestyle Changes

Cholesterol, a waxy, fat-like substance, is crucial to aid digestion, make vitamin D, and produce hormones. However, too much cholesterol can significantly increase the risk of heart disease. If you’re wondering how to lower your cholesterol levels, here are several proven strategies that can help. 1. Modify Your Diet: Control your intake of saturated fats, trans fats, and dietary cholesterol. These can be found in high quantities in red meat, full-fat dairy products, and processed foods....

High blood pressure, or hypertension, is a common health condition today. While there are various medications you can take to control it, adopting natural and healthy lifestyle habits can also greatly help. Here are effective strategies on how to lower blood pressure naturally: Regular Exercise: Adding physical activity to your routine can significantly reduce blood pressure. Aim for about 150 minutes of moderate exercise every week, or 75 minutes of vigorous exercise....