Quick Sleep Techniques Utilized by Military Personnel
Are you struggling to fall asleep fast? Having a good night’s rest is crucial for our body’s overall function and well-being. Some people, however, have problems drifting off. Luckily, there are sleep techniques utilized by soldiers to get some shut-eye in difficult conditions. The Military Method to Fall Asleep Fast This method, also known as the “2-minute technique”, was originally designed by the U.S. Navy Pre-Flight School to ensure their pilots got sufficient rest....