Diet

Cholesterol, a waxy, fat-like substance, is crucial to aid digestion, make vitamin D, and produce hormones. However, too much cholesterol can significantly increase the risk of heart disease. If you’re wondering how to lower your cholesterol levels, here are several proven strategies that can help. 1. Modify Your Diet: Control your intake of saturated fats, trans fats, and dietary cholesterol. These can be found in high quantities in red meat, full-fat dairy products, and processed foods....

Cancer is a leading cause of death worldwide, but many types of cancer can be prevented by adopting certain lifestyle changes. Here are some actionable steps you can take: Eat a healthy diet A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can provide essential nutrients that your body needs to fight off cancer. Limit processed foods and cut back on sugar and salt. Maintain a healthy weight and be physically active...

Losing weight is primarily about creating a calorie deficit, which means burning more calories than you consume. However, while exercise is one of the most common ways to create this deficit, it is not the only method. There are multiple lifestyle and dietary changes that you can apply to achieve weight loss without the need for extensive exercise. Here are a few strategies to consider: 1. Set a Caloric Deficit: To lose weight, you need to consume fewer calories than your body burns each day....