Are you struggling to fall asleep fast? Having a good night’s rest is crucial for our body’s overall function and well-being. Some people, however, have problems drifting off. Luckily, there are sleep techniques utilized by soldiers to get some shut-eye in difficult conditions.

The Military Method to Fall Asleep Fast

This method, also known as the “2-minute technique”, was originally designed by the U.S. Navy Pre-Flight School to ensure their pilots got sufficient rest. The steps are as follows:

  1. Relax the muscles in your face, including the tongue, jaw, and the muscles around the eyes.
  2. Drop your shoulders as low as they’ll go before relaxing your upper and lower arm on one side, and then the other.
  3. Breathe out and relax your chest.
  4. Relax your legs, starting with your thighs and then moving to your lower legs.
  5. After 10 seconds of deep relaxation, the next step is to clear your mind completely. Some recommend visualizing a calm setting, others advocate repeating the words “don’t think” over and over for 10 seconds.

If done correctly, this method can help people fall asleep within 2 minutes. To make it work, practice is essential. Spend 6 weeks persistently implementing this routine. The method strives to relax your body and dismiss distracting thoughts.

Keep in mind however that even the most effective sleep techniques can be hindered by poor sleep habits or health conditions. So, alongside this, maintain a healthy sleep schedule, diet, and exercise regimen. Moreover, consult a healthcare provider if sleep issues last a prolonged period, or if they interfere with daily activities.

Snuggle up, visualize, and rest easy! Try out this military-grade sleep method tonight for a quicker trip to dreamland.