Effective Strategies for Lowering Your Cholesterol Levels
Cholesterol, a waxy, fat-like substance, is crucial to aid digestion, make vitamin D, and produce hormones. However, too much cholesterol can significantly increase the risk of heart disease. If you’re wondering how to lower your cholesterol levels, here are several proven strategies that can help. 1. Modify Your Diet: Control your intake of saturated fats, trans fats, and dietary cholesterol. These can be found in high quantities in red meat, full-fat dairy products, and processed foods....