Health and Wellness

Falling asleep quickly and efficiently is crucial for soldiers. With inconsistent schedules and high-intensity scenarios, the ability to sleep as soon as an opportunity arises can be of great benefit in the military world. The good news is, the ‘Military Method’ sleep technique can also be useful for civilians struggling with insomnia or sleep issues. This method comes from the pre-World War II book Relax and Win: Championship Performance. Its reported effectiveness is high - up to 96 percent after six weeks of consistent practice*....

Understanding how to read your glucose meter readings can be crucial to regulating your blood sugar levels, and managing conditions like diabetes. Here is a step-by-step guide on how to do it. Initial Check: Ensure that the device is clean and calibrated as per the manufacturer’s instructions. Insert Test Strip: Insert a new test strip into the meter. These strips usually have a chemical on them that will interact with your blood to give a reading....